1. Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can provide all of them. It’s not about one meal, it’s about a balanced meal choice over time which will really make a difference! A high-fat lunch might be followed by a low-carb dinner. After a massive meat portion at dinner, maybe fish should be the following day’s pick? 2. Base your diet on lotsContinue Reading
5 time NBA Champion, two time NBA Finals MVP, 2008 NBA MVP, 12 time NBA All-Star, 3 period NBA All-Star Game MVP, 2-time scoring winner, 12 time All-NBA Option, 10-time defensive selection, and today, entitled among the top ten players of all time from the guy, Michael Jordan. All of the conversations on the bleacher report viewing Kobe’s place in history may last, but only remember Michael’s thoughts. Even with all this, in a newContinue Reading
Traveling is full of important decisions — such as which country to see, how much to invest, and when to stop waiting and eventually make that all-important airfare buy. But past the big image, it’s the small things which can make a trip easier and less stressful. Listed below are 10 simple but intelligent tips to smooth the way on the next vacation. 1. Park with your auto nose out. If you come back toContinue Reading
Some observers would argue that we have just entered the “post-PC” age, where very few men and women access the Internet through a conventional desktop or notebook computers — and instead, we are soon going to be browsing almost exclusively on our tablets and smartphones. While the whole transition from PCs to mobile devices may take a while longer, it’s tough to argue with how significant these mobile devices have become into our everyday lives.Continue Reading
