Halitosis, or bad breath, affects almost 80 million people today. Foul-smelling breath can affect somebody’s confidence and may indicate an underlying dental or health condition. If you’re reading this article today, you might be going through this problematic situation. Fortunately, preventing or eliminating it is possible with a few simple changes and improvements to your dental routine. So let’s discuss the best ways to keep halitosis at bay.
How to Prevent Chronic Bad Breath
Millions of individuals suffer from bad breath, and it’s not a surprise if you’re among these people. Bad breath can be uncomfortable, and no one would ever want it. Fortunately, bad breath is preventable, and there are numerous ways to fight it. Below are five reliable ways to do so.
1. Drink plenty of water
Bad breath is usually caused by a build-up of bacteria in the mouth. However, drinking water can help wash away the accumulation of bacteria and food particles caught in the mouth, which helps prevent bad breath. Drinking water that contains fluoride is best for ideal oral health. Fluoride strengthens the tooth enamel, making it difficult for acids and bacteria to corrode the surface and cause bad breath.
2. Practice a thorough and consistent dental hygiene
Plaque and oral bacteria can cause more than cavities. These substances feed off the sugars in the foods you eat, eventually discharging smelly gasses. If you’re not careful and strict with flossing and brushing your teeth daily, the remaining bacteria and plaque will keep feeding off lingering food particles in your mouth. Brushing your teeth for two full minutes twice a day and flossing once daily keeps these culprits away.
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3. Avoid foods that could sour your breath
Potent foods like garlic and onions are commonly the culprits, as they have a lengthier aftertaste. According to many dental professionals, the molecules associated with their taste and bad smells can make their way into the bloodstream, travel to your lungs, and circulate throughout your body. Garlic and onions have numerous health benefits, and you don’t need to permanently stop eating them.
However, it’s best to avoid them if you are meeting your family and friends to prevent garlic and onion breath. Do you have overbite, underbite, or crowded teeth causing severe discomfort? Getting Invisalign may resolve your situation. Not only will you get your brilliant smile back, but you’ll also experience the benefits of having one. You may get yours from an Invisalign doctor.
4. Try sugar-free candies
Dental practitioners suggesting candies? It might sound weird, but it helps combat halitosis. It is because sugar-free candies have xylitol, a substance that makes plaque less sticky to the teeth. Moreover, these candies promote the neutralization of an acid environment, which supports a healthy pH in the mouth and prevents bacteria from thriving.
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5. Quit smoking
Cigarettes and chewing tobacco can cause a form of bad breath called smoker’s breath. This is particular to folks using them. Inhaling tobacco smoke can leave smoke particles in the lungs and throat, which leads to a stale smell. This smell stays in the lungs for hours, which is the air you breathe out. This should be a great reason if you’re planning to quit cigarette smoking or chewing tobacco.