Virus-Symptoms

Simply because a coronavirus test says that you don’t have the virus does not mean that you are not infected — or infectious. You had any exposures that may put you at risk for coronavirus. A few days after you develop a terrible cough and feel somewhat short of breath and very exhausted. You take your temperature: 101 levels. A fever. You suspect you may have COVID-19, the disease caused by the novel coronavirus. TheContinue Reading

healthy-lifestyle

1. Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can provide all of them. It’s not about one meal, it’s about a balanced meal choice over time which will really make a difference! A high-fat lunch might be followed with a low-carb dinner. After a massive meat portion at dinner, maybe fish should be the following day’s pick? 2. Base your diet on lotsContinue Reading